Small Group Strength Training + Personal Training

at Strong Friends Gym

1825 Market St.

Strength Training

Mobility

Longevity

Complete Strength Programs for everybody

From my Clients:

Alex is an incredibly knowledgeable and motivational personal trainer. I was a little intimidated at first because he also coaches athletes, but Alex is an expert at customizing on-going programs to for all fitness levels. He not only helped me to quickly and safely reach functional fitness goals after a double mastectomy and 5 months of chemo, but within months I was hitting new strength and PRs I never thought possible before. He’s also an awesome person and always enjoy spending my mornings with him!”

Book Intro Session

Join a Small Group Session!

SERVICES

Looking to take the next step and begin a more refined program- options below

Personal Training

Small Group (2-3 People)

Everybody is different and every body is different, so training programs are catered to my client’s individual needs. But no matter who you are or what you do, I have steadfast principles that apply to everyone.

PERSONAL TRAINING

REMOTE TRAINING + Programming

GROUP FITNESS

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I started working with Alex almost a year ago. This guy is a fitness wizard. He designs each workout perfectly so you don't tire out too early, but you finish up feeling like you've given it your all. He's incredibly knowledgeable and attentive and will make micro adjustments to your form that drive efficiency. On top of that, he exudes a rare warmth and authenticity. I come away from each session high on endorphins. Cannot recommend his services highly enough!

- Thomas

Alex was my trainer for a year and a half and I hit so many goals that I didn't even know I was reaching for. I was trying for a chin up for YEARS. Within two months of training, I got my first one! Now I can string 4 in a row. I know that doesn't sound like much but it is! He has a way of making you feel confident and strong enough to go for any movement or higher weight. I have much bigger goals now that I would have never thought possible before training with him.

-Cori