ALEX GARCIA
A Fitness Trainer for over 7 years here in San Francisco.
I've worked at a variety of different gyms in my time here, logging hundreds of personal training hours and accumulating 300+ hours of coaching Group and CrossFit classes.
Currently the only CrossFit coach in San Francisco to hold a Level 3 distinction and is a Certified CrossFit Gymnastics Coach.
All my experience has made me an expert in creating custom programs for beginner and experienced athletes alike. My unique skill is developing newcomers to weight training and exercise and helping build a foundation for the rest of their lives.
As a competitive CrossFit athlete - i also provide custom training programs for the skills and fitness required in competing in the sport of fitness.
Fitness has been a huge part of my life physically and mentally and am really proud I have been able to help many others reach their goals and develop a healthy relationship with their fitness. I hope with all my experience I am able to provide the best program suitable for you and we can have some fun along the way.
Certifications and Experience
CrossFit Certified Trainer (CCFT)
CF-L3 (CrossFit Level 3)
CrossFit Gymnastics Course
USA-Weightlifting -1
Catalyst Athletics Weightlifting
CrossFit Games Certified Judge
Judged at NA West CrossFit Semifinals
Attended Underdogs Athletics Open Prep Athlete Camp
Certifications cont.
NCSF- Certified Personal Trainer
Mike Boyle CFSC - Strength and Conditioning
Dr. John Rusin's Pain-Free Performance Specialist (PPSC)
StrongFirst KB Instructor
Precision Nutrition L-1
GGS Pre/Post Natal Training
Attended Bret Contreras “Art & Science of Glute Training” Seminar 2018
Services
Owner of StrongFriends Gym in San Francisco
Individual Programming
Pre/Post Natal Training
CrossFit Programming
CrossFit Gymnastics
Group Training
Strength Training
Training for Weight Loss
Nutrition for Weight Loss
Nutrition for Body Composition
“Alex is one of those trainers who makes you look forward to every session!”
“I've gained an unprecedented level of appreciation for what my body can do and hit physical goals that I didn't know were possible for me to achieve.”
— Katie
