Strength Training Classes At

StrongFrienDs

Gym

1825 Market st

Monday Wednesday Friday

7am - 12pm - 5:30pm

Saturday

9:

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Strong FRiends Gym

Strength Classes


Mixed-modality outdoor workouts in a small group setting will help improve your strength and technique. Kettlebells, barbells, dumbbells, and metabolic conditioning come together to challenge and keep you going.

 

New Times soon!


 “

I've been training with Alex for a few years now and working with him is one of the highlights of my day! He is just an awesome coach - very knowledgeable, personable, and positive. He is great at explaining complex movements, watching how you move and giving great feedback. I've been able to learn how to rope climb, do double-unders, string toes to bar, and achieve many personal weightlifting records thanks to his insightful cues. As an athlete I've grown so much as an athlete and I am so grateful for his guidance and expertise.

- Samir H.