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📣 Experience: ICYMI CustomFit offers a comprehensive VO2 Max Test! 😮 I've always wanted to get one done, but they're usually hard to find. The setup was simple and straightforward, and at the end, you even get help interpreting your result printou
Got invited onto a podcast last week!  Have a listen if you have ever been interested in what training services i offer or curious about how I run my business - have a listen ! Very easy for me to talk about training people - I can’t imag
REMINDER: if you’re here, you’re going to learn, practice, then perform !👨🏽‍🎓🏋🏻‍♀️ | #StrongFriends _______ Continuing our deadlifting cycle today ! Come join our classes ! Monday -5:00pm Wednesday -5:30pm Friday - 5:00pm
What is the difference at #AlexGarciaTraining ? What makes my classes different ? Besides being the most fun class, what I look do everyday is find ways to maximize and capture 100% of the potential results from your effort. Programming isn&rsquo
Protein powder or not ! Another common question I am asked so im helping this helps out a little bit. Remember what matters most for most goals is the total intake at the end of the day - regardless of source. Is it ideal to hit your protein from W